-A heartfelt opening letter framework to write directly to the people you love

-Where to find your most important documents and who to call first

-Adulting 101: the practical life knowledge nobody teaches you

-Money, superannuation, banking and insurance explained simply

-Work and career guidance, from getting the job to knowing when to leave

-Self-care and mental health, including a breathing practice to pass on

-Love, relationships, heartbreak and boundaries

-Values, purpose, grief and spirituality

-Practical tips for everyday adult life in Australia